Healthy U has gone state wide and has evolved into a new program that seeks to empower a healthier Wyoming! Healthy U will soon be offering workshops designed to help anyone better manage their chronic illness or support someone else who has a chronic illness.
This program provides information about improving sleep, movement, communication, relaxation, mindfulness, building action plans, problem solving, and healthful eating. Those who participate in the class have shown an increase in quality of life, physical activity, and enjoy the opportunity to make new friends.
Healthy U will be offering a Chronic Disease Self-Management work-shop beginning Jan. 11 through Feb. 15, 2016, meeting weekly on Mondays from 12:30 – 3pm in the conference room of the Sheridan Senior Center. There is no cost to participate and all materials will be provided. The work-shops will be lead by Janet Korpela and Dave Schwaiger. Please call the Help at Home office at 675-1978 for information or to register for this powerful workshop and start off your New Year inspired!