When I'm 64 or More... "Eat Your Water"

Headaches? Low blood pressure? Rapid heart rate?  Maybe you need to "Eat Your Water".  And other quick, easy, and inexpensive secrets to staying hydrated for optimal health.

Tuesday, September 6 at 5:30 PM

In the Sheridan Senior Center Dining Room- 211 Smith Street

Presented by Dr. Erinn Nitschke

NSCA-CPT

ACE Health Coach & Fitness

Nutrition Specialist

 

This presentation is offered free to the community through a partnership with the Sheridan Senior Center's "When I'm 64 or More" life planning lecture series.

September 7
Ladies Only Pool